Can I Workout The Same Muscle Every Other Day?

Published date:

2022-10-29
Score: 4.79/5 (45 votes)

Are you searching for an answer to the question: Can i workout the same muscle every other day? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

Each muscle group should be trained 2 to 3 days per week with at least 48 hours separating the same muscle group. For example, if you worked out your legs on Monday, you'd have to wait until at least Wednesday before working out those muscles again.

You may wonder, is it better to workout the same muscles everyday or every other day? Performing the same routine every day can lead to excess soreness or strain. Using the same muscle groups over and over again doesn't leave any time for your muscles to repair and grow. I recommend alternating days training different muscle groups so that you give your body time to recover.

Similarly one may ask, do i need rest days if i alternate muscle groups? You can work different muscle groups on different days to help with muscle recovery. For example, upper body one day and legs the next. Rest days are still important even when splitting up days to weight train muscle groups.

Besides above, is it ok to workout the same muscles 2 days in a row? It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. Just note that you'll need to build up a tolerance for back-to-back training.

Likewise, which muscles not to train together? A typical two-day split, for example, works your lower body one day and upper body the next day. Or you can work your pushing muscles — chest, shoulders and triceps — one day, then your pulling muscles — back and biceps — the other day.


What does a bro split look like?

A “bro split” refers to any workout routine (or “split”) that trains different body parts (or muscle groups) on different days. For instance, training arms one day, chest another, shoulders another, and so on.

How many days should I train the same muscle?

Each muscle group should be trained 2 to 3 days per week with at least 48 hours separating the same muscle group. For example, if you worked out your legs on Monday, you'd have to wait until at least Wednesday before working out those muscles again.

Is 24 hours enough rest for muscles?

24 to 48 hours of recovery between sessions for the same muscle group is usually enough. This way, we prevent overtraining, ensuring better results.

How long do muscles need to recover?

48-72 hours is the recommended time for muscle recovery. In order to speed muscle recovery, you can implement active rest after your workout session and have the right macronutrients in your diet.

What is the best training split?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

Do you need rest days on a 3 day split?

WHAT IS A 3 DAY SPLIT? A 3 day split is a workout routine that involves three workout sessions per week done on different days. So, 3 workouts, 3 different days, each week. Typically, a 3 day workout split will have a rest day between each workout session and one 2 day break during the week as well.

Is 3 days rest enough for a muscle group?

One study found that it took 72 hours of rest — or 3 days — between strength training sessions for full muscle recovery, while research from the ACE Scientific Advisory Panel says that a recovery period could be anywhere from two days up to a week depending on the type of exercise.


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