Is Basketball A Good Workout?

Published date:

2022-10-19
Score: 4.71/5 (34 votes)

Are you searching for an answer to the question: Is basketball a good workout? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.

You may wonder, is basketball a good way to lose weight? As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight. If a person burns 250 calories per day, he will lose 230 grams every week.

Similarly one may ask, can basketball get you in shape? Basketball is an excellent way to get in shape and stay active. You can play it at a moderate or strenuous intensity. Putting in some time on the courts can help you gain strength, flexibility, and endurance. You'll learn to move your body in different ways as you jump, pivot, and twist.

Besides above, is basketball a better workout than running? Running fast and hard will torch more calories than heading to the court for a pickup game, but playing basketball is a better way to work your muscles. The more lean mass you have, the higher your caloric expenditure at rest.

Likewise, can i play basketball instead of cardio? Basketball and long-distance running are viable cardiovascular options that will tax your body in different ways. Basketball is a high-intensity interval exercise that requires you to go all out in short bursts, followed by periods of rest, while long-distance running is considered a steady-state exercise.


Which sport is best for weight loss?

Best Sports to Lose Weight Faster

  • Basketball |Calories Burned Per Hour-576. ...
  • Soccer |Calories Burned Per Hour- 504. ...
  • Martial Arts |Calories Burned Per Hour- 475-575. ...
  • Swimming |Calories Burned Per Hour- 400. ...
  • Gymnastics |Calories Burned Per Hour- 288.

How in shape can I get in 2 weeks?

Secret Exercise Tricks for a Lean Body in 2 Weeks, Say Experts

  • Do at Least an Hour of Steady-State Cardio Per Day.
  • If You Can, Embrace the Sprint.
  • Consider Moving Your Exercise to Before Breakfast.
  • Stay Active All Day.
  • Try Something New.
  • Consider Cardio in the Morning, Strength Training in the Early Evening.
  • What does basketball do to your body?

    Constant use of the body under pressure improves your fitness condition, which is one of the main health benefits of basketball. It enhances your speed, endurance, strength, flexibility, agility, and coordination. Also, regular game participation can help burn calories and help develop muscle growth and strength.

    Is basketball cardio or HIIT?

    cardiovascular exerciseBasketball is such an effective workout because it combines cardiovascular exercise with plyometrics, also known as “jump training”, which is a high-intensity leg workout that combines stretching and strength training through repetitive jumping.

    What muscles does basketball work?

    What Muscles Contract During Basketball?

    • Triceps. The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles. ...
    • Quadriceps. The quadriceps are the powerful muscles at the front of your thighs. ...
    • Hamstrings and Gluteus. ...
    • Calves. ...
    • Core. ...
    • Forearm Muscles.

    Does basketball burn a lot of calories?

    Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

    Why is basketball more tiring than running?

    Basketball is full of starts, stops, cutting, jumping, sprinting and more. Playing basketball forces a certain intensity (a tie game, sprinting back on defense, diving for a loose ball) that solo running may not (always) provide.

    Is basketball considered HIIT?

    Yes and No. HIIT is characterized by intense bouts of exercise with small rest in between, but it is even work to rest ratio. Basketball is high intensity but the work to rest ratio is not even.

    How many calories does basketball burn in 30 minutes?

    Training and Sports Activities

    Training and Sports Activities
    Soccer: general210294
    Tennis: general210294
    Basketball: playing a game240336
    Bicycling: 12-13.9 mph240336

    How many calories does 2 hours of basketball burn?

    Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

    What is the most calorie burning sport?

    RunningOur Verdict on Calorie Burning Sports

    Running is notorious for burning the highest amount of calories (500 – 900 per hour), but cycling, swimming, rowing, and kickboxing are great alternatives that can burn over 500 calories an hour.


    Is Basketball A Good Workout - What other sources say:

    10 Physical and Mental Benefits of Basketball - Healthline?

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    Health Benefits of Basketball - WebMD?

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    10 Amazing Health Benefits Of Playing Basketball - Stylecraze?

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    Basketball is the Best Sport for Dads to Play - Fatherly?

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    Is Playing Basketball Alone A Good Workout?

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    Why basketball is a good form of workout and exercise?

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    Is Basketball A Good Workout - Metro League?

    Basketball is a great exercise for daily routine if you are looking to improve motor coordination, speed, agility and strength. Playing basketball can help in ...

    Can you play basketball as a cardio workout? Can ... - Quora?

    Yes, but because of the varying speed of the game, you will have to play longer than you would run for the same results. However, basketball is something of an ...

    Benefits of Basketball – Is Shooting Basketball Good Exercise?

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