Is Tennis A Good Workout?

Published date:

2022-10-02
Score: 4.42/5 (42 votes)

Are you searching for an answer to the question: Is tennis a good workout? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

Tennis is an excellent cardiovascular exercise that improves muscular strength, endurance, balance, coordination, and agility. Since you need a partner to play a match, it can also increase social interactions. Plus, tennis is a sport you can play at any age. Here are some of the top benefits of playing tennis.

You may wonder, is tennis a good way to lose weight? Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.

Similarly one may ask, is tennis a good way to get in shape? Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.

Besides above, is tennis better than gym? In fact, studies show that playing tennis is much better than hitting the gym, as tennis strengthens your entire body and at the same time enhances cardio whilst lowering your chances of getting injured.

Likewise, does tennis help lose belly fat? When you play tennis, you move your whole body constantly, which causes your heart rate to increase and pump more oxygen into your system. That is the true definition of a good cardio workout. Tennis will also make you burn a lot of calories, helping you lose belly fat.


Is tennis better than running?

The results, published in Sports Health, revealed that the tennis players had 'significantly greater' musculoskeletal health than the people who went to the gym, went running or cycling.

What are the cons of playing tennis?

Disadvantages of playing tennis:

As with most other sports, tennis too can result in injuries. Running on a hard surface in vigorous sprints including the heavy swings can lead to tennis elbows or plantar fasciitis. The training and equipment involved in tennis can be expensive.

How many calories is 2 hours of tennis?

For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour.

Is tennis the healthiest sport?

It's official. Tennis really is the healthiest, life-adding sport you can play. In a recent study, tennis tops the list of sports scientifically proven to increase life expectancy. Badminton and soccer come in 2nd and 3rd.

How many times a week should you play tennis?

So if you're in good health, and under age 30, you can safely play at a high level 3-4 times per week. If you're between 30-50, 2-3 times per week is a good number. After age 50, you might not want to play competitive tennis more than twice a week, and if you must exceed that number, keep the 3rd match friendly.

What is the best sport for losing weight?

Best Sports to Lose Weight Faster

  • Basketball |Calories Burned Per Hour-576. ...
  • Soccer |Calories Burned Per Hour- 504. ...
  • Martial Arts |Calories Burned Per Hour- 475-575. ...
  • Swimming |Calories Burned Per Hour- 400. ...
  • Gymnastics |Calories Burned Per Hour- 288.

What sport burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

Is swimming or tennis better exercise?

Swimming is low-impact and is the complete opposite to tennis, which is why it's so good. You're still being challenged and being given a full-body workout. It's easier for the body than the harsh 'bang, bang, bang' of tennis. What sort of exercises do you do to get the most out of your swimming time?

Does tennis count as HIIT?

Since tennis matches incorporate a lot of bursts of energy coupled with moments of rest and subtle contemplation of your opponent it's considered an HIIT or “high-intensity interval training.” This kind of work-out boosts cardiovascular health because you engage your core, upper and lower-body muscle groups.

What is the best sport for losing weight?

Best Sports to Lose Weight Faster

  • Basketball |Calories Burned Per Hour-576. ...
  • Soccer |Calories Burned Per Hour- 504. ...
  • Martial Arts |Calories Burned Per Hour- 475-575. ...
  • Swimming |Calories Burned Per Hour- 400. ...
  • Gymnastics |Calories Burned Per Hour- 288.

What sport burns the most belly fat?

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

How many calories is 2 hours of tennis?

For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour.


Is Tennis A Good Workout - What other sources say:

Tennis: How Does it Benefit Your Health? - WebMD?

Whole body workout. Tennis is an activity that works out your entire body: ... Better health outlooks. Some studies show that playing tennis on a ...

Is Tennis the Ultimate Body-Sculpting Workout? - Vogue?

Factor in the mix of stretching, balance work, footwork, and even boxing that the pros engage in regularly to better their game, and it's no ...

11 Amazing Benefits of Playing Tennis You Will Love!?

Playing tennis is a great cardio workout that also strengthens muscles throughout your body. If you practice tennis or play matches frequently ...

5 Tennis Health Benefits: Why Should You Start Playing?

It's a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for ...

5 Reasons Why Tennis Is The Best Sport For Staying Healthy?

#2 – Full Body Workout ... Sports like cycling and running provide workouts for very specific areas of the body, predominantly in the legs and ...

Tennis – health benefits - Better Health Channel?

Summary · Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. · You can play with a club ...

Is Playing Tennis Good Cardio?

Based on the definition above, tennis can be considered a very good cardio workout. You're moving frequently, using your arms and legs, raising your heart rate, ...

Is tennis a good way to get fit? - Quora?

Yes, tennis is a good exercise. For most people it is anaerobic, so you would also want some aerobic exercise to keep your heart healthy, but in general ...

What Kind of Shape Can Tennis Get Me In?

They'll be able to go out on jogs and feel better about themselves. They're going to feel better with their legs. In tennis, you have to use ...


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