What Happens If You Workout While Sore?

Published date:

2022-10-05
Score: 4.99/5 (29 votes)

Are you searching for an answer to the question: What happens if you workout while sore? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

If you continue your usual exercise regimen even when you're sore, you're not giving your muscles enough time to heal. In fact, pushing yourself during a bout of soreness can eventually lead to an overuse injury. Overall, you're at risk of causing harm to your body by not resting.

You may wonder, is it ok to exercise with sore muscles? "Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Dr. Hedt. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it.

Similarly one may ask, should i skip a workout if i'm sore? If you continue your usual exercise regimen even when you're sore, you're not giving your muscles enough time to heal. In fact, pushing yourself during a bout of soreness can eventually lead to an overuse injury. Overall, you're at risk of causing harm to your body by not resting.

Besides above, does soreness mean muscle growth? Muscle soreness is related to muscle damage, which can promote, but is not required for, muscle growth. In a nutshell, unless your goal is to feel sore, then you don't need to be sore after every workout.

Likewise, do bodybuilders feel sore all the time? Bodybuilders often feel pain in their back, neck, and shoulders. This could be due to overtraining, a lack of stretching, or signs of the onset arthritis. These pains get worse with age, especially when people get into their 40's and beyond.


Should I lift if my arms are sore?

Your muscles are weaker when healing from DOMS, so working through the pain won't earn you any strength gains, and may delay healing. The use of lighter weights, stretching, and massage have also been shown to be of little help.

Should I skip leg day if my legs are sore?

Go ahead and skip a leg workout day if you are very sore, have a potential injury, or are feeling under the weather. This may include feeling very tired. If you have a cold and are experiencing minor symptoms such as sneezing, a runny or congested nose, or a sore throat, you can still work out.

How do you get rid of sore muscles fast?

To help relieve muscle soreness, try:

  • Gentle stretching.
  • Muscle massage.
  • Rest.
  • Ice to help reduce inflammation.
  • Heat to help increase blood flow to your muscles. ...
  • Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
  • Why are my muscles still sore after 4 days?

    "Typically, muscle soreness peaks around day three and starts diminishing afterwards. If your soreness persists beyond three days, it means you overdid it — you pushed your muscles a little too hard.


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